Build a resilient body with clear structure, not guesswork.
Karma is action. Kilos reflect the work you put in.
Start with real body metrics, learn to train properly, and build nutrition that supports your goals in a sustainable way.
The System
We do not believe in dependency. We believe in structure and independence.
1. Know Your Body
We begin with measurable data. InBody 770 body composition analysis, bone density scan, and grip strength assessment. You receive a clear explanation of what the numbers mean and how they guide your plan.
2. Structured Nutrition
Training provides stimulus. Nutrition drives adaptation.
Your plan is built around food first. Calories, protein targets, meal timing and habits that fit your lifestyle.
Where appropriate, we incorporate targeted micronutrient support to improve recovery, energy, gut health and long term performance. As part of the system, members have access to trusted nutrition products at member pricing. This ensures consistency and removes the guesswork of choosing what actually works.
Supplementation is not about taking more. It is about filling the right gaps when food alone is not enough.
3. Learn The Gym
Private one to one sessions focused on form, structure and confidence. The goal is not to train you forever. The goal is to help you train independently.
4. Community
A focused accountability space where members share meals, workouts and progress. Monthly group sessions. Steady support.
Why This Is Different
A structural shift in how personal training is delivered.
Standard PT Model
- Typically involves standard industry rates ($90–$150+/hr) bundled into large 20-30 session packages.
- Designed for ongoing, long-term guidance where the trainer manages every workout.
- Diet guidance may lack deep clinical-grade biological baseline metrics.
- Standard retail pricing for daily nutritional supplements.
Independence Built-In
- Pay only for what you need. Master the gym in just 3-4 sessions.
- Designed specifically to make you independent and confident alone.
- Built on clinical-grade InBody, bone density & grip strength data.
- Unlock 25% distributor pricing for world-class, trusted nutrition.
How You Can Start
Choose the starting point that fits your current goals.
The Biological Blueprint
Includes:
- Full InBody 770 analysis
- Bone density scan
- Grip strength assessment
- Personal consultation & interpretation
This is the starting point for most clients.
The Starter Protocol
Usual Value SGD 710
SGD 399*A structured implementation phase designed to build independence.
Includes:
- 1x Full Biological Blueprint
- 3x Private Gym Clinic Sessions
- Smart Nutrition Setup (Unlocks 25% lifetime discount)
- Community Access
*SGD 399 covers all 1-on-1 coaching, private gym venue fees, and clinical body analysis. Monthly nutrition products are purchased separately directly from the brand (min. $100 initial order required to activate your 25% discount).
Continued Support
Additional gym sessions and ongoing nutrition guidance are available after completion of the Starter Protocol.
Beyond Weight & Muscle
Looking good is one part of health. Feeling well is another. Our body analysis and nutrition framework also support deeper health markers that are often overlooked.
We regularly discuss areas such as:
These are not separate programmes. They are part of building a body that performs well long term.
Consult on these during your first session.
The Karma Behind The Kilos
Growing up, I was physically and verbally bullied. It shaped how I saw myself for years. I carried a quiet belief that I was not good enough.
Training changed that gradually. Not overnight. Just through consistent effort. I remember the feeling after a hard workout. The quiet mind. The sense of accomplishment. I felt capable. That feeling stayed.
Over time, fitness became part of rebuilding my self image. Not perfection. Just steady progress.
Today, I am a Certified NCSF Personal Trainer and have helped clients and many people around me move closer to their goals. Whether that is building strength, improving health markers, or simply feeling confident walking into the gym.
"Karmic Kilos exists to provide structure, clarity and independence."
"The goal is not to rely on a trainer forever. The goal is to build something sustainable."
Trusted by High Performers
Real feedback from the driven professionals and elite athletes who train alongside me and trust my structured approach to health.
"I met Kumar at a fitness bootcamp I attended in March 2026, and he was training for us for upper body exercises. As a newbie, I didn't really know what to do with the machines, so Kumar was very patient with me and demonstrated how to use the equipment. He also checked my form and corrected me when necessary until I was able to do it by myself. Afterwards, I asked for his time to look at my body composition and he helped me to make tweaks in my diet so that I could reach my goal sustainably and the instructions were clear. He's someone that's very sharp and can easily spot mistakes quickly, and he's a patient and chill guy to train with 💪🏻💪🏻"
Ying Xuan
Education Tutor and Make-up Artist
"Kumar was a great help and fitness coach in my personal transformation journey back in August 2024. Prior to that, i have already been exercising regularly but did not seem to be getting the results i want to see. I had a goal to continue gaining muscle and losing stubborn fats. Kumar was very knowledgeable in the area of diet and exercise. Through his expertise, he helped developed a personalized diet plan targeted at hitting the reccomended protein intake and also helped with improving my existing gym routines. As a result of his guidance over a short span of 2 months, i was able to hit my fitness goals, with very satisfactory improvement in my body shape and also body statistics including a 3kg fat loss and 5% muscle gain."
Kaizen
Management Associate at a Global Investment Bank
"Kumar was one of the trainers at a fitness bootcamp I attended in March 2026, and his advice really helped me and the whole group understand exercises better. I especially like how he points out smarter ways to do them, like getting a better stretch in the exact muscles you're targeting. When we trained together in the past at a gym, he showed me tweaks in my form for safer barbell squats to protect my back, which I've stuck with ever since. He's always reliable too. Anytime I have questions, he gives clear guidance. Super solid trainer!"
Javier
Logistics Firm Professional
"Kumar's ability to to motivate and encourage people is second to none. With his serious but humorous personality there's never a dull moment at the gym. As a national athlete who's gymmed for 4 years already, Kumar was still able to give me tips to correct my form in different exercises (eg lat pull down) and also help me see the gaps in my nutrition! If anyone is looking for a pt kumar is someone that always comes to mind"
Isaiah
National Athlete for Karate
"Cutemar (“The Goat”) really helped me understand my nutrition early on with the InBody assessment, and training together made a big difference in getting my form right. What stands out most is how quickly the Goat spots mistakes and motivates me to push toward my health goals, inspiring me to be better every day. "
Michael
Ex-Risk Consultant at Big 4