Break the cycle. Align your actions.

Build a resilient body with clear structure, not guesswork.

Karma is action. Kilos reflect the work you put in.
Start with real body metrics, learn to train properly, and build nutrition that supports your goals in a sustainable way.

The System

We do not believe in dependency. We believe in structure and independence.

1. Know Your Body

We begin with measurable data. InBody 770 body composition analysis, bone density scan, and grip strength assessment. You receive a clear explanation of what the numbers mean and how they guide your plan.

2. Structured Nutrition

Training provides stimulus. Nutrition drives adaptation.

Your plan is built around food first. Calories, protein targets, meal timing and habits that fit your lifestyle.

Where appropriate, we incorporate targeted micronutrient support to improve recovery, energy, gut health and long term performance. As part of the system, members have access to trusted nutrition products at member pricing. This ensures consistency and removes the guesswork of choosing what actually works.

Supplementation is not about taking more. It is about filling the right gaps when food alone is not enough.

3. Learn The Gym

Private one to one sessions focused on form, structure and confidence. The goal is not to train you forever. The goal is to help you train independently.

4. Community

A focused accountability space where members share meals, workouts and progress. Monthly group sessions. Steady support.

Why This Is Different

A structural shift in how personal training is delivered.

Standard PT Model

  • Typically involves standard industry rates ($90–$150+/hr) bundled into large 20-30 session packages.
  • Designed for ongoing, long-term guidance where the trainer manages every workout.
  • Diet guidance may lack deep clinical-grade biological baseline metrics.
  • Standard retail pricing for daily nutritional supplements.
The Karmic Kilos Way

Independence Built-In

  • Pay only for what you need. Master the gym in just 3-4 sessions.
  • Designed specifically to make you independent and confident alone.
  • Built on clinical-grade InBody, bone density & grip strength data.
  • Unlock 25% distributor pricing for world-class, trusted nutrition.

How You Can Start

Choose the starting point that fits your current goals.

The Biological Blueprint

SGD 30
Credited if you continue into the Starter Protocol

Includes:

  • Full InBody 770 analysis
  • Bone density scan
  • Grip strength assessment
  • Personal consultation & interpretation

This is the starting point for most clients.

Highly Recommended

The Starter Protocol

Usual Value SGD 710

SGD 399*

A structured implementation phase designed to build independence.

Includes:

  • 1x Full Biological Blueprint
  • 3x Private Gym Clinic Sessions
  • Smart Nutrition Setup (Unlocks 25% lifetime discount)
  • Community Access
Start The Protocol

*SGD 399 covers all 1-on-1 coaching, private gym venue fees, and clinical body analysis. Monthly nutrition products are purchased separately directly from the brand (min. $100 initial order required to activate your 25% discount).

Continued Support

Additional gym sessions and ongoing nutrition guidance are available after completion of the Starter Protocol.

Beyond Weight & Muscle

Looking good is one part of health. Feeling well is another. Our body analysis and nutrition framework also support deeper health markers that are often overlooked.

We regularly discuss areas such as:

High blood pressure Cholesterol management Gut health Joint pain Chronic fatigue Sleep quality Low immunity High visceral fat Blood sugar regulation Eye health

These are not separate programmes. They are part of building a body that performs well long term.

Consult on these during your first session.

Coach Current
The After
Coach Young
The Before
Meet Your Coach

The Karma Behind The Kilos

Growing up, I was physically and verbally bullied. It shaped how I saw myself for years. I carried a quiet belief that I was not good enough.

Training changed that gradually. Not overnight. Just through consistent effort. I remember the feeling after a hard workout. The quiet mind. The sense of accomplishment. I felt capable. That feeling stayed.

Over time, fitness became part of rebuilding my self image. Not perfection. Just steady progress.

Today, I am a Certified NCSF Personal Trainer and have helped clients and many people around me move closer to their goals. Whether that is building strength, improving health markers, or simply feeling confident walking into the gym.

"Karmic Kilos exists to provide structure, clarity and independence."

"The goal is not to rely on a trainer forever. The goal is to build something sustainable."

Physique
Coaching Session
Form Correction

Trusted by High Performers

Real feedback from the driven professionals and elite athletes who train alongside me and trust my structured approach to health.

"I met Kumar at a fitness bootcamp I attended in March 2026, and he was training for us for upper body exercises. As a newbie, I didn't really know what to do with the machines, so Kumar was very patient with me and demonstrated how to use the equipment. He also checked my form and corrected me when necessary until I was able to do it by myself. Afterwards, I asked for his time to look at my body composition and he helped me to make tweaks in my diet so that I could reach my goal sustainably and the instructions were clear. He's someone that's very sharp and can easily spot mistakes quickly, and he's a patient and chill guy to train with 💪🏻💪🏻"

Ying Xuan

Ying Xuan

Education Tutor and Make-up Artist

"Kumar was a great help and fitness coach in my personal transformation journey back in August 2024. Prior to that, i have already been exercising regularly but did not seem to be getting the results i want to see. I had a goal to continue gaining muscle and losing stubborn fats. Kumar was very knowledgeable in the area of diet and exercise. Through his expertise, he helped developed a personalized diet plan targeted at hitting the reccomended protein intake and also helped with improving my existing gym routines. As a result of his guidance over a short span of 2 months, i was able to hit my fitness goals, with very satisfactory improvement in my body shape and also body statistics including a 3kg fat loss and 5% muscle gain."

Kaizen

Kaizen

Management Associate at a Global Investment Bank

"Kumar was one of the trainers at a fitness bootcamp I attended in March 2026, and his advice really helped me and the whole group understand exercises better. I especially like how he points out smarter ways to do them, like getting a better stretch in the exact muscles you're targeting. When we trained together in the past at a gym, he showed me tweaks in my form for safer barbell squats to protect my back, which I've stuck with ever since. He's always reliable too. Anytime I have questions, he gives clear guidance. Super solid trainer!"

Javier

Javier

Logistics Firm Professional

"Kumar's ability to to motivate and encourage people is second to none. With his serious but humorous personality there's never a dull moment at the gym. As a national athlete who's gymmed for 4 years already, Kumar was still able to give me tips to correct my form in different exercises (eg lat pull down) and also help me see the gaps in my nutrition! If anyone is looking for a pt kumar is someone that always comes to mind"

Isaiah

Isaiah

National Athlete for Karate

"Cutemar (“The Goat”) really helped me understand my nutrition early on with the InBody assessment, and training together made a big difference in getting my form right. What stands out most is how quickly the Goat spots mistakes and motivates me to push toward my health goals, inspiring me to be better every day. "

Michael

Michael

Ex-Risk Consultant at Big 4

Let’s talk training.

Message me with your goals and we will decide the right starting point for you.

No pressure. Just a conversation.

Clarity. Direction. Alignment.

Map your potential.
Navigate with clarity.

Practical, grounded astrology readings designed to help you understand your energetic blueprint, anticipate life transitions, and make aligned decisions.

Astrology Packages

Choose the level of clarity you need right now.

SGD 10

Comprehensive Report

A highly detailed, software-generated analysis of your astrological blueprint delivered straight to you. Ideal if you are already deeply familiar with how to read complex natal charts.

  • Detailed birth chart breakdown
  • Automated transit insights
Request Report
Highly Recommended
SGD 49

Reading + Consultation

Raw software reports are incredibly complex. Spend 30 minutes with me to translate the stars into clear, actionable life advice. Stop guessing what the planets actually mean for your career, love life, and timing.

  • Includes the full SGD 10 Report
  • 30-Minute 1-on-1 Consultation
  • Expert translation of complex aspects
Book Consultation
SGD 99

Priority Guidance

Facing an immediate major life decision? Skip the queue. Get an extended, urgent reading scheduled and delivered to you within 7 days.

  • Guaranteed session within 7 days
  • Extended 45-Minute Consultation
  • Deep-dive into immediate transits
Book Priority

Aligned Lives

Clarity that changes how you move forward.

"Before the reading, we were feeling quite overwhelmed. There were some concerns about health and career, along with past issues that still didn’t sit well with us. Altogether, it created a lot of stress and uncertainty, and we just wanted some clarity on what was going on and what might be coming next. Kumar was very easy to talk to and genuinely down to earth. He took his time to explain things clearly, which made the whole experience feel comfortable and not rushed. What we appreciated most was how honest he was—he didn’t avoid difficult points—but at the same time, he was very reassuring. He has a way of sharing things that feels real and grounded, but also calming. Given how stressed we were at the time, that balance meant a lot. We walked away feeling much more at ease. Kumar reassured us that things are okay and that better times are ahead, which was exactly what we needed to hear. It gave us a sense of calm and helped us feel more hopeful moving forward."

Amruta

Amruta

Former Big 4 Auditor & RM

"I was trying to figure out my career path and felt stuck in a place where I wasn’t growing the way I wanted. At the time, I couldn’t see a future in my career. Kumar assisted with my reading and was very clear and honest throughout the process. He also explained how he arrived at his conclusions and guided me on when and how to take action to reach my goals. I was pleasantly surprised by the reading and came away feeling both at ease and much clearer about my direction. Thank you Kumar ❤️"

Krithikah

Krithikah

Relationship Manager at a Bank

"Before the session, I was feeling quite confused and worried about several aspects of life, including job uncertainty, relationship challenges, and some misunderstandings at home. During the consultation, Kumar approached everything in a very calm and composed manner, even taking time to cross-check past events before guiding me through things in a relaxed and thoughtful way. The best part was how he used clear examples to explain his insights and also took the time to teach the reasoning behind his predictions, which made everything much easier to understand and trust. By the end of it, I genuinely felt more confident and reassured — I was able to focus on the positive insights while also gaining clarity on how to better handle potential challenges ahead. Overall, it was a grounding and helpful experience that gave me a clearer sense of direction."

Karthik

Karthik

Management Associate in Tech

"I was feeling stuck while job hunting, and honestly had zero interest in relationships at the time. Kumar's energy during the reading was so calm and confident that I felt completely comfortable opening up and asking him anything. He accurately predicted that clarity would come and I would land a role soon. He also saw a major shift in my personal life coming around 24 or 25, and both of those things came completely true. I walked away with such a deep sense of calm and relief, finally trusting that whatever is going to happen will happen, and it will be what is best for me"

Trina

Trina

Compliance Comptroller

"Before the session, I was going through a particularly difficult time in my life, dealing with a separation from my husband. I was feeling emotionally overwhelmed, uncertain about my future, and trying to make sense of everything that was happening. What stood out was how straightforward yet reassuring he was. He shared insights honestly, but in a way that felt grounding rather than alarming. Another striking aspect was that he had previously indicated I may have married too young and that a more aligned opportunity for marriage would come after 2028...something that only made sense to me later, during my separation. By the end of the session, I felt a sense of clarity and emotional relief. It helped me reframe my situation with more acceptance and honestly, gave me confidence that there is a better path ahead."

Aina

Aina

Senior Consultant, Technology Advisory

"I was going through a phase where I felt stuck and unsure about my career direction. That’s when Narender Kumar read my horoscope and explained things in a very clear and practical way. What I really liked was that he didn’t just speak generally, he went into proper technical details of astrology and explained everything in a way I could actually understand. It felt very genuine and not like a random prediction. He mentioned that I might not see immediate changes, but if I stayed patient and continued on the same path, things would slowly start improving. I trusted his guidance and decided to wait instead of making any rushed decisions. Over time, I could clearly see the changes he spoke about happening in my career. The growth and direction I’m experiencing now are very much aligned with what he had explained earlier. Overall, it was a really good experience, and I feel he gives thoughtful and accurate guidance. I would definitely recommend him to anyone looking for honest and detailed astrology insights."

Navin

Navin

Senior IOS Developer

Astrologer Portrait
Young Astrologer
The Lineage
The Journey
The Student
The Lineage & The Light

Why I Read The Planets

My journey into astrology began with survival.

Growing up, I spent many childhood birthdays in the hospital. In search of answers, my father turned to astrologers for hope. Years later, my Guru looked at my chart and explained that my first ten years fell under a Maraka Dasa, a highly critical planetary period. But instead of fear, he smiled. He told me I was fortunate to have cleared that difficult karma so early in life.

That stayed with me. It was my first real lesson in astrology: it is meant to give hope, not destroy it.

In 2022, I had another experience that shaped me deeply. A reader warned me of an impending dark period, Rahu Dasa with Sani Antardasha, and described it in a way that filled me with fear. But that fear pushed me into the texts themselves. I began studying more deeply, and what I found was not doom, but profound wisdom.

The reality of that so-called dark period was very different. It brought my first straight A in university, a beautiful new home for my family, and an incredible job opportunity. That experience changed the way I read charts forever.

My own chart has also taught me that my path was never meant to look like everyone else’s. With Saturn as my Atmakaraka in the 12th house, and with Kemadruma yoga in my chart, I had to learn that my life would be different — quieter, less conventional, perhaps less glamorous from the outside, but deeply meaningful in its own way.

The final piece fell into place more recently. An aura reader once told me I had a guardian presence watching over me, a maternal great grandfather who looked just like me. Later, when my grandmother passed away, I examined her chart and noticed something unusual. When I asked my mother about it, she confirmed that my great grandfather was a respected village headmaster who guided his people and used astrology to help mediate problems.

That was the moment everything connected for me.

I did not choose astrology by accident. It is in my blood.

I read the planets to offer clarity, clear the noise, and help people understand themselves and move through life with quiet confidence.

Book a Reading

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